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Reduza a carga no leg press! Não exagere colocando 500 ou 600 kg, isso só vai prejudicar seus joelhos e, principalmente, seu quadril. Pode até parecer legal levantar tanto peso agora, mas com o tempo, isso pode prejudicar sua saúde. Lembre-se: o peso na musculação é um acessório, não o principal. Estudos mostram que mais repetições com menos peso têm o mesmo efeito que poucas repetições com muita carga. Cuide do seu corpo e treine com inteligência! 💪🦵 #MusculaçãoInteligente #LegPress
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